Fish, sea bass, mixed species, raw

per 100 gram

Water78.27g
Energy97.0kcal
Energy406.0kJ
Protein18.43g
Total lipid (fat)2.0g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe0.29mg
Magnesium, Mg41.0mg
Phosphorus, P194.0mg
Potassium, K256.0mg
Sodium, Na68.0mg
Zinc, Zn0.4mg
Copper, Cu0.019mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.12mg
Niacin1.6mg
Pantothenic acid0.75mg
Vitamin B-60.4mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total60.8mg
Vitamin B-120.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE46.0??g
Retinol46.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU154.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.84mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)5.6??g
Vitamin D3 (cholecalciferol)5.6??g
Vitamin D226.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.511g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.049g
16:00.322g
18:00.138g
Fatty acids, total monounsaturated0.424g
16:1 undifferentiated0.13g
18:1 undifferentiated0.294g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.743g
18:2 undifferentiated0.024g
18:3 undifferentiated0.0g
18:40.046g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.161g
22:5 n-3 (DPA)0.076g
22:6 n-3 (DHA)0.434g
Cholesterol41.0mg
Tryptophan0.206g
Threonine0.808g
Isoleucine0.849g
Leucine1.498g
Lysine1.693g
Methionine0.546g
Cystine0.198g
Phenylalanine0.72g
Tyrosine0.622g
Valine0.95g
Arginine1.103g
Histidine0.543g
Alanine1.115g
Aspartic acid1.887g
Glutamic acid2.751g
Glycine0.885g
Proline0.652g
Serine0.752g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg